Considering how important health is, it makes complete sense for us to be investing more of our time in being fit. In order to aid you in your mission to get healthier, we have compiled a list of the best fitness apps in the world. We will not just be listing down their names but will also be detailing their main characteristics so that you can see, just by reading this blog, which ones align with your preferences and needs and which ones do not.
However, in advance of delving deeper into the matter, let us stress the importance of a phenomenon that highly affects your experiences with all the applications that will be enlisted as well as elaborated upon in this piece of content.
A Noteworthy Side Note
One of the most frustrating experiences while using an app is undoubtedly the app not functioning as fast due to the slowness of the internet connection. And simply stated, fitness is all about keeping your motivation levels high.
For this reason, it is essential for you to get an internet connection that is not only super speedy but also super consistent. One viable option for getting hold of such a connection is subscribing to one of Xfinity ‘s internet packages. The brand ensures the provision of speedy internet as well as top-notch customer care whenever you call up the Xfinity phone number.
Physical Health Apps
The following iOS apps aid you in becoming physically fit.
My Fitness Pal
Ask any fitness expert about the best app you can use to keep yourself healthy and we can promise you that My Fitness Pal would be in their top five for sure. Here is why. It has a huge bank of nutritional information about a wide variety of foods so you will get to know instantly the number of calories you are consuming in each meal. In fact, the app has the ability to give you knowledge about 14 million types of foods!
The app also lets you interact with your friends in a way that your entire friend circle can keep checks on one another’s fitness levels. Alongside all of this, it also keeps track of your physical activity to see how many calories you are burning. After all, weight management is all about calories taken in versus calories burnt out!
While the focus on My Fitness Pal is mainly on the types of foods you are eating, the focus of Burn.Fit, as the name suggests, is helping you keep a track of and giving you suggestions for all the workouts that you do. Working out is so much about motivation and Burn.Fit helps you achieve that for sure.
Mental Health Apps
The following iOS apps help you improve your mental health:
As opposed to the aforementioned apps that help you improve your physical health, this app is for mental health. We have included it in our list because it is really amazing. Just a measure of how awesome it is can be seen from the fact that out of the hundreds of thousands of apps that come out each year, Apple named Calm the App of the Year.
And all this is for good reason. Calm has worked wonders for many who had been struggling with anxiety and depression over the years. The main way it helps people become healthier mentally is through the facilitation of meditation exercises.
Like Calm, TalkSpace is also an app that helps people have better mental health. However, there is one big distinction between how the two apps achieve this same overarching goal. While Calm aids in meditation exercises, Talkspace helps people get counseling.
Counseling through TalkSpace can be in the form of one-on-one video calls, phone calls, or even text messaging. We appreciate the app a lot because it makes access to counseling cheap and seamless.
This is it for today. We hope you have gotten a better idea of how you can use your iPhone to make yourself healthier.